Eight Yoga Class Videos & Supporting Activities
Fun Stories, Games & Activities for Children & Families!
Revisit and practice whenever you want! Also cast to your TV for better viewing if you wish.
Session 1 - Jungle Yoga! (35 minutes)
Design Your Own ‘Yoga Sandwich'!
Lion's Breath
Certificate of Congratulations!
Session 2 - Under the Sea Yoga! (40 minutes)
Make Your Own Gratitude Flower!
Your Special Place
Session 3 - Creatures Great & Small! (35 minutes)
Create your own Mandala
Create your own Sun Salutation!
Session 4 - Super Hero Yoga! (30 minutes)
I am a Superhero!
Make Your Own Stress Ball
Session 5 - Desert Yoga! (35 minutes)
Make Your Own Hot Air Balloon
Create Your Own Mindfulness Jar
Session 6 - Space Yoga! (32 minutes)
Create your Own Yoga Flow.docx
Make your own Moon Rocks!.docx
Session 7 - Pirate Yoga (35 mins)
Make your own pirate jewellery
Pirate game!.doc.docx
Session 8 - Machines & Things That Go! (30 mins)
Make your own Aeroplane
Create your own Energy Balls
Bedtime Relaxation for Better Sleep
Body Scan Relaxation
Tense and Relax
Jungle Relaxation
Seaside Relaxation
8 classes and supplementary activities